mozzzarella grilled cheese
✓
1 Sandwhich97 g

Calories in 1 1 sandwhich (97 g)
278.4 calories, 98.1 from fat
 
Carbs
30.4 g
 
Proteins
14 g
 
Fat
10.9 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • mozzzarella grilled cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health) and Zinc (plays a leading role in weight loss).
  • mozzzarella grilled cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
10%
Carbs
6%
Fiber
17%
Fat
22%
Saturated Fat
7%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

mozzzarella grilled cheese

Serving Size: 1 sandwhich (97g)

* Amount Per Serving
Calories 278.4 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 4.4 g 22.2%
Cholesterol 20.2 mg 6.7%
Sodium 552 mg 23%
Total Carbohydrate 30.4 g 10.1%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 196.7 IU 3.9%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.8 mcg 13.3%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0.1 mg 0.5%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 1 mg 0.1%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 23 mg 5.7%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 97.3 mg 2.8%
Phosphorus (P) 237.7 mg 23.8%
Selenium (Se) 18 mcg 25.7%
Zinc (Zn) 1.5 mg 10.3%