Mr.Sub, Process Slice for Most Small Subs, canned vegatables
✓
Serving12 g

Calories in 1 serving (12 g)
40 calories, 27 from fat
 
Carbs
2 g
 
Proteins
3 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Mr.Sub, Process Slice for Most Small Subs, canned vegatables have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong) and Selenium (important for the stimulation of antibodies).
  • Mr.Sub, Process Slice for Most Small Subs, canned vegatables contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (83% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(18.5 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
0%
Fiber
5%
Fat
10%
Saturated Fat
3%
Cholesterol
8%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mr.Sub, Process Slice for Most Small Subs, canned vegatables

Serving Size: serving (12g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3.3%
Sodium 200 mg 8.3%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0.4 g 1.2%
Protein 3 g 6%
 
Vitamins
Vitamin A 160 IU 3.2%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 5.1 mg 8.6%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 3.4 mg 0.8%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 11.4 mg 0.6%
Phosphorus (P) 57.1 mg 5.7%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.4 mg 2.6%