Muenster Cheese, Swiss American Inc, 12.5 Oz
✓
Oz27 g

Calories in 1 Oz (27 g)
99 calories, 71.1 from fat
 
Carbs
0.2 g
 
Proteins
5.9 g
 
Fat
7.9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Muenster Cheese, Swiss American Inc, 12.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (plays a key role in providing strength to the immune system).
  • Muenster Cheese, Swiss American Inc, 12.5 Oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (92% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(8.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
0%
Carbs
0%
Fiber
12%
Fat
25%
Saturated Fat
8%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muenster Cheese, Swiss American Inc, 12.5 Oz

Serving Size: Oz (27g)

* Amount Per Serving
Calories 99 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 11.9%
Saturated Fat 5 g 24.8%
Cholesterol 24.8 mg 7.9%
Sodium 188.2 mg 7.9%
Total Carbohydrate 0.2 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.9%
 
Vitamins
Vitamin A 396.2 IU 7.9%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 8.9 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 21.1 mg 0.6%
Phosphorus (P) 122.3 mg 12.2%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.3 mg 1.9%