Mustard Girl American Dijon Mustard, 12 oz (Pack of 12)
✓
Cup225 g
✓
Can (4.75 Oz)135 g

Calories in 1 can (4.75 oz) (135 g)
270 calories, 121.5 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
13.5 g
 
Sat. Fat
18 g

KEY FACTS

(learn about health benefits or risks)
  • Mustard Girl American Dijon Mustard, 12 oz (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne) and Selenium (stimulates the creation of antioxidants).
  • Mustard Girl American Dijon Mustard, 12 oz (Pack of 12) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of relatively high in saturated fat (67% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(15.7 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
21%
Fat
90%
Saturated Fat
25%
Cholesterol
124%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mustard Girl American Dijon Mustard, 12 oz (Pack of 12)

Serving Size: can (4.75 oz) (135g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 121.5 cal
% Daily Value
Total Fat 13.5 g 20.8%
Saturated Fat 18 g 90%
Cholesterol 74.3 mg 24.7%
Sodium 2970 mg 123.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 233.6 IU 4.7%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0.5 mcg 9%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.4 mg 2.5%
Magnesium (Mg) 39.2 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 326.7 mg 9.3%
Phosphorus (P) 1181.3 mg 118.1%
Selenium (Se) 15.3 mcg 21.8%
Zinc (Zn) 3.5 mg 23.3%