Natural Cheese Stick, Sticks Reduced Fat Colby Jack, Frigo(r) Cheese Heads(r), 0.83 Oz
✓
G24 g

Calories in 1 G (24 g)
70 calories, 40.5 from fat
 
Carbs
1 g
 
Proteins
7 g
 
Fat
4.5 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Natural Cheese Stick, Sticks Reduced Fat Colby Jack, Frigo(r) Cheese Heads(r), 0.83 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss) and Selenium (helps the regulation of hormones in the body).
  • Natural Cheese Stick, Sticks Reduced Fat Colby Jack, Frigo(r) Cheese Heads(r), 0.83 Oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (58% of DV/100g) and relatively high in saturated fat (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(17.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
0%
Carbs
0%
Fiber
7%
Fat
14%
Saturated Fat
4%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Natural Cheese Stick, Sticks Reduced Fat Colby Jack, Frigo(r) Cheese Heads(r), 0.83 Oz

Serving Size: G (24g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 2.8 g 14%
Cholesterol 15 mg 4%
Sodium 170 mg 7%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.4 mcg 5.8%
Vitamin C 0 mg 0%
Vitamin D 3.1 mcg 0.8%
Vitamin E 0 mg 0.1%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 171.4 mg 17.1%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 22.9 mg 1.1%
Phosphorus (P) 171.4 mg 17.1%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.8 mg 5.2%