Natural Shredded Cheese, Mexican, Queso Asadero Cheese, shredded 2% milk cheese
✓
Slice (1 Oz)28 g
✓
Cubic Inch18 g
✓
Oz28 g
✓
Cup, Diced132 g
✓
Cup, Shredded113 g

Calories in 1 cup, diced (132 g)
469.9 calories, 335.7 from fat
 
Carbs
3.8 g
 
Proteins
29.8 g
 
Fat
37.3 g
 
Sat. Fat
23.7 g

KEY FACTS

(learn about health benefits or risks)
  • Natural Shredded Cheese, Mexican, Queso Asadero Cheese, shredded 2% milk cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Natural Shredded Cheese, Mexican, Queso Asadero Cheese, shredded 2% milk cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (45% of DV/100g) and relatively high in saturated fat (90% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(11.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
1%
Carbs
0%
Fiber
57%
Fat
118%
Saturated Fat
46%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
157 min
63 min
117 min
188 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Natural Shredded Cheese, Mexican, Queso Asadero Cheese, shredded 2% milk cheese

Serving Size: cup, diced (132g)

* Amount Per Serving
Calories 469.9 cal
Calories from Fat 335.7 cal
% Daily Value
Total Fat 37.3 g 57.4%
Saturated Fat 23.7 g 118.4%
Cholesterol 138.6 mg 46.2%
Sodium 864.6 mg 36%
Total Carbohydrate 3.8 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 29.8 g 59.7%
 
Vitamins
Vitamin A 250.8 IU 5%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 1.3 mcg 22%
Vitamin C 0 mg 0%
Vitamin D 31.7 mcg 7.9%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 872.5 mg 87.3%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 34.3 mg 8.6%
Manganese (Mn) 0 mg 2.4%
Potassium (K) 113.5 mg 3.2%
Phosphorus (P) 584.8 mg 58.5%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 4 mg 26.6%