Natural Shredded Cheese, Mexican, Queso Asadero Cheese, shredded 2% milk cheese
✓
Slice (1 Oz)28 g
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Cubic Inch18 g
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Oz28 g
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Cup, Diced132 g
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Cup, Shredded113 g

Calories in 1 cup, shredded (113 g)
402.3 calories, 287.1 from fat
 
Carbs
3.2 g
 
Proteins
25.5 g
 
Fat
31.9 g
 
Sat. Fat
20.3 g

KEY FACTS

(learn about health benefits or risks)
  • Natural Shredded Cheese, Mexican, Queso Asadero Cheese, shredded 2% milk cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Natural Shredded Cheese, Mexican, Queso Asadero Cheese, shredded 2% milk cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (45% of DV/100g) and relatively high in saturated fat (90% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(11.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
1%
Carbs
0%
Fiber
49%
Fat
101%
Saturated Fat
40%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Natural Shredded Cheese, Mexican, Queso Asadero Cheese, shredded 2% milk cheese

Serving Size: cup, shredded (113g)

* Amount Per Serving
Calories 402.3 cal
Calories from Fat 287.1 cal
% Daily Value
Total Fat 31.9 g 49.1%
Saturated Fat 20.3 g 101.4%
Cholesterol 118.7 mg 39.6%
Sodium 740.2 mg 30.8%
Total Carbohydrate 3.2 g 1.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25.5 g 51.1%
 
Vitamins
Vitamin A 214.7 IU 4.3%
Vitamin B6 0.1 mg 3%
Vitamin B12 1.1 mcg 18.8%
Vitamin C 0 mg 0%
Vitamin D 27.1 mcg 6.8%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 746.9 mg 74.7%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 29.4 mg 7.3%
Manganese (Mn) 0 mg 2%
Potassium (K) 97.2 mg 2.8%
Phosphorus (P) 500.6 mg 50.1%
Selenium (Se) 16.4 mcg 23.4%
Zinc (Zn) 3.4 mg 22.8%