Natural Shredded Cheese, Mexican Style Four Cheese, Year Round Average
✓
Oz28 g

Calories in 1 oz (28 g)
100 calories, 81 from fat
 
Carbs
1 g
 
Proteins
6 g
 
Fat
9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Natural Shredded Cheese, Mexican Style Four Cheese, Raw, Year Round Average has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Vitamin A (helps prevent infectious diseases and vision problems) and Selenium (a powerful booster of heart health).
  • Natural Shredded Cheese, Mexican Style Four Cheese, Raw, Year Round Average contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (89% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(17.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
0%
Carbs
0%
Fiber
14%
Fat
25%
Saturated Fat
8%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Natural Shredded Cheese, Mexican Style Four Cheese, Raw, Year Round Average

Serving Size: oz (28g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Cholesterol 25 mg 8.3%
Sodium 190 mg 7.9%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 1%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 12 mg 20%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0.1%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 26.7 mg 1.3%
Phosphorus (P) 133.3 mg 13.3%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 0.9 mg 6%