How many calories in Neufchatel?

30.2 calories per tablespoon (15 g.) Neufchatel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Neufchatel?

1.2 g. of carbs (0.4%DV) per tablespoon (15 g.)

How much protein in Neufchatel?

1.2 g. of protein (2.4%DV) per tablespoon (15 g.)

How much fiber in Neufchatel?

0 g. of fiber (0%DV) per tablespoon (15 g.)

How much saturated fat in Neufchatel?

g. of saturated fat (%DV) per tablespoon (15 g.)

How much fat in Neufchatel?

2.3 g. fat (3.5%DV) per tablespoon (15 g.)

How much sodium in Neufchatel?

70.5 g. sodium (2.9%DV) per tablespoon (15 g.)

Neufchatel Nutrition Information

Neufchatel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones) and Vitamin A (fights cancer and slows down tumor growth). Neufchatel contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (16% of DV/100g) and relatively high in saturated fat (45% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Neufchatel?

0.2 grams of sugar (0.5%DV) per tablespoon (15 g.)

How much sugar in Neufchatel?

0.2 grams of sugar (0.5%DV) per tablespoon (15 g.)

Neufchatel

Calories in 1 tablespoon (15 g)

30.2 calories, 20.7 from fat

Carbs

1.2 g

Proteins

1.2 g

Fat

2.3 g

Sat. Fat

1.4 g

KEY FACTS

(learn about health benefits or risks)

Neufchatel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones) and Vitamin A (fights cancer and slows down tumor growth).
Neufchatel contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (16% of DV/100g) and relatively high in saturated fat (45% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(2 cal/g)

High
Density

(8.1 %/cal)

High
Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

0% Carbs

0% Fiber

4% Fat

Saturated Fat

3% Cholesterol

3% Sodium

Added Sugar

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Jog

Cleaning

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10 min

4 min

8 min

12 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		30.2 cal
Calories from Fat		20.7 cal
			% Daily Value
Total Fat		2.3 g	3.5%
	Saturated Fat	1.4 g	6.8%
Cholesterol		8.1 mg	2.7%
Sodium		70.5 mg	2.9%
Total Carbohydrate		1.2 g	0.4%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0.2 g	0.5%
Protein		1.2 g	2.4%

Vitamins
	Vitamin A	80.5 IU	1.6%
	Vitamin B6	0 mg	0.3%
	Vitamin B12	0.1 mcg	2.3%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.2 mcg	0.2%

Minerals
	Calcium (Ca)	22.2 mg	2.3%
	Copper (Cu)	0 mg	0.2%
	Iron (Fe)	0 mg	0.1%
	Magnesium (Mg)	1.2 mg	0.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	37.1 mg	1.1%
	Phosphorus (P)	22.8 mg	2.3%
	Selenium (Se)	0.6 mcg	0.9%
	Zinc (Zn)	0.1 mg	0.6%

Neufchatel

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts