How many calories in Neufchatel?

20.1 calories per tablespoon, whipped (10 g.) Neufchatel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Neufchatel?

0.8 g. of carbs (0.3%DV) per tablespoon, whipped (10 g.)

How much protein in Neufchatel?

0.8 g. of protein (1.6%DV) per tablespoon, whipped (10 g.)

How much fiber in Neufchatel?

0 g. of fiber (0%DV) per tablespoon, whipped (10 g.)

How much saturated fat in Neufchatel?

g. of saturated fat (%DV) per tablespoon, whipped (10 g.)

How much fat in Neufchatel?

1.5 g. fat (2.4%DV) per tablespoon, whipped (10 g.)

How much sodium in Neufchatel?

47 g. sodium (2%DV) per tablespoon, whipped (10 g.)

Neufchatel Nutrition Information

Neufchatel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim) and Vitamin A (helps prevent infectious diseases and vision problems). Neufchatel contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (16% of DV/100g) and relatively high in saturated fat (45% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Neufchatel?

0.1 grams of sugar (0.3%DV) per tablespoon, whipped (10 g.)

How much sugar in Neufchatel?

0.1 grams of sugar (0.3%DV) per tablespoon, whipped (10 g.)

Neufchatel

Calories in 1 tablespoon, whipped (10 g)

20.1 calories, 13.5 from fat

Carbs

0.8 g

Proteins

0.8 g

Fat

1.5 g

Sat. Fat

0.9 g

KEY FACTS

(learn about health benefits or risks)

Neufchatel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim) and Vitamin A (helps prevent infectious diseases and vision problems).
Neufchatel contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (16% of DV/100g) and relatively high in saturated fat (45% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(2 cal/g)

High
Density

(8.1 %/cal)

High
Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

0% Carbs

0% Fiber

2% Fat

Saturated Fat

2% Cholesterol

2% Sodium

Added Sugar

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8 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		20.1 cal
Calories from Fat		13.5 cal
			% Daily Value
Total Fat		1.5 g	2.4%
	Saturated Fat	0.9 g	4.5%
Cholesterol		5.4 mg	1.8%
Sodium		47 mg	2%
Total Carbohydrate		0.8 g	0.3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0.1 g	0.3%
Protein		0.8 g	1.6%

Vitamins
	Vitamin A	53.7 IU	1.1%
	Vitamin B6	0 mg	0.2%
	Vitamin B12	0.1 mcg	1.5%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.1 mcg	0.1%

Minerals
	Calcium (Ca)	14.8 mg	1.5%
	Copper (Cu)	0 mg	0.2%
	Iron (Fe)	0 mg	0.1%
	Magnesium (Mg)	0.8 mg	0.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	24.7 mg	0.7%
	Phosphorus (P)	15.2 mg	1.5%
	Selenium (Se)	0.4 mcg	0.6%
	Zinc (Zn)	0.1 mg	0.4%

Neufchatel

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts