New Lifestyle, Maasdamer, light cheese , a Dutch cheese in a Swiss-style, 16 % m.f.
✓
100g15 g
✓
100g14 g

Calories in 1 100g (14 g)
35.3 calories, 19.8 from fat
 
Carbs
0.1 g
 
Proteins
3.8 g
 
Fat
2.2 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • New Lifestyle, Maasdamer, light cheese , a Dutch cheese in a Swiss-style, 16 % m.f. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Vitamin A (keeps skin and mucous membrane cells healthy) and Selenium (stimulates the creation of antioxidants).
  • New Lifestyle, Maasdamer, light cheese , a Dutch cheese in a Swiss-style, 16 % m.f. contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (54% of DV/100g) and relatively high in saturated fat (52% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(19.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
0%
Carbs
1%
Fiber
3%
Fat
7%
Saturated Fat
3%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

New Lifestyle, Maasdamer, light cheese , a Dutch cheese in a Swiss-style, 16 % m.f.

Serving Size: 100g (14g)

* Amount Per Serving
Calories 35.3 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 1.5 g 7.3%
Cholesterol 7.4 mg 2.9%
Sodium 65.8 mg 2.7%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0.1 g 0.6%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 147.4 IU 2.9%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 0 mg 0%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 105 mg 10.5%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 3.9 mg 1%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 12.6 mg 0.4%
Phosphorus (P) 73.7 mg 7.4%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.5 mg 3%