Old Dutch Cheddar Cheese Popcorn, 6 oz
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Cracker-size Slice9 g
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Slice21 g
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Stick28 g
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Cup, Shredded113 g
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Cup, Diced132 g
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Cup, Melted244 g
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Cup, NFS113 g
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Cup, Cubed132 g
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Cubic Inch17 g

Calories in 1 cup, cubed (132 g)
703.3 calories, 356.4 from fat
 
Carbs
70.3 g
 
Proteins
13.2 g
 
Fat
39.6 g
 
Sat. Fat
8.8 g

KEY FACTS

(learn about health benefits or risks)
  • Old Dutch Cheddar Cheese Popcorn, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Selenium (a powerful booster of heart health) and Vitamin B12 (helps you to get a good night's sleep).
  • Old Dutch Cheddar Cheese Popcorn, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
23%
Carbs
35%
Fiber
61%
Fat
44%
Saturated Fat
7%
Cholesterol
73%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Old Dutch Cheddar Cheese Popcorn, 6 oz

Serving Size: cup, cubed (132g)

* Amount Per Serving
Calories 703.3 cal
Calories from Fat 356.4 cal
% Daily Value
Total Fat 39.6 g 60.9%
Saturated Fat 8.8 g 44%
Cholesterol 22 mg 7.3%
Sodium 1758.2 mg 73.3%
Total Carbohydrate 70.3 g 23.4%
Dietary Fiber 8.8 g 35.2%
Sugars (Added) 2.6 g 8.8%
Protein 13.2 g 26.4%
 
Vitamins
Vitamin A 349.8 IU 7%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 1.1 mcg 18.3%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 37 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 129.4 mg 3.7%
Phosphorus (P) 675.8 mg 67.6%
Selenium (Se) 18.3 mcg 26.2%
Zinc (Zn) 4.1 mg 27.4%