Old Dutch Cheddar Cheese Popcorn, 6 oz
✓
Cracker-size Slice9 g
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Slice21 g
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Stick28 g
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Cup, Shredded113 g
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Cup, Diced132 g
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Cup, Melted244 g
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Cup, NFS113 g
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Cup, Cubed132 g
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Cubic Inch17 g

Calories in 1 cup, melted (244 g)
1300 calories, 657.9 from fat
 
Carbs
130 g
 
Proteins
24.4 g
 
Fat
73.1 g
 
Sat. Fat
16.3 g

KEY FACTS

(learn about health benefits or risks)
  • Old Dutch Cheddar Cheese Popcorn, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Selenium (a powerful booster of heart health) and Vitamin B12 (helps you to get a good night's sleep).
  • Old Dutch Cheddar Cheese Popcorn, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
43%
Carbs
65%
Fiber
113%
Fat
81%
Saturated Fat
14%
Cholesterol
135%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Old Dutch Cheddar Cheese Popcorn, 6 oz

Serving Size: cup, melted (244g)

* Amount Per Serving
Calories 1300 cal
Calories from Fat 657.9 cal
% Daily Value
Total Fat 73.1 g 112.5%
Saturated Fat 16.3 g 81.3%
Cholesterol 40.6 mg 13.5%
Sodium 3250.1 mg 135.4%
Total Carbohydrate 130 g 43.3%
Dietary Fiber 16.3 g 65%
Sugars (Added) 4.9 g 16.3%
Protein 24.4 g 48.8%
 
Vitamins
Vitamin A 646.6 IU 12.9%
Vitamin B6 0.2 mg 9%
Vitamin B12 2 mcg 33.8%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 68.3 mg 17.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 239.1 mg 6.8%
Phosphorus (P) 1249.3 mg 124.9%
Selenium (Se) 33.9 mcg 48.5%
Zinc (Zn) 7.6 mg 50.6%