Ole Authentic Mexican Crumbling Cheese, 12 oz
✓
Cup, Shredded113 g
✓
Cup, Melted244 g

Calories in 1 cup, shredded (113 g)
404.5 calories, 289.8 from fat
 
Carbs
2 g
 
Proteins
26.6 g
 
Fat
32.2 g
 
Sat. Fat
19.2 g

KEY FACTS

(learn about health benefits or risks)
  • Ole Authentic Mexican Crumbling Cheese, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (one of the most important nutrients for infants and new mothers).
  • Ole Authentic Mexican Crumbling Cheese, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (47% of DV/100g) and relatively high in saturated fat (85% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(7.2 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
1%
Carbs
0%
Fiber
50%
Fat
96%
Saturated Fat
36%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
135 min
54 min
101 min
162 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ole Authentic Mexican Crumbling Cheese, 12 oz

Serving Size: cup, shredded (113g)

* Amount Per Serving
Calories 404.5 cal
Calories from Fat 289.8 cal
% Daily Value
Total Fat 32.2 g 49.6%
Saturated Fat 19.2 g 96.2%
Cholesterol 107.4 mg 35.8%
Sodium 786.5 mg 32.8%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26.6 g 53.2%
 
Vitamins
Vitamin A 196.6 IU 3.9%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 1.4 mcg 23.2%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 28.3 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 96.1 mg 2.7%
Phosphorus (P) 494.9 mg 49.5%
Selenium (Se) 17 mcg 24.2%
Zinc (Zn) 3.4 mg 22.7%