Ole Cotija Parmesan Cheese, 12 oz
✓
Cubic Inch10 g
✓
Oz Package142 g
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Oz28 g
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Tablespoon5 g

Calories in 1 oz package (142 g)
608.3 calories, 456.3 from fat
 
Carbs
0 g
 
Proteins
35.5 g
 
Fat
50.7 g
 
Sat. Fat
30.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ole Cotija Parmesan Cheese, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne) and Magnesium (helps you to get bigger and stronger muscles).
  • Ole Cotija Parmesan Cheese, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (107% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(8 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
71%
Protein
0%
Carbs
0%
Fiber
78%
Fat
152%
Saturated Fat
51%
Cholesterol
101%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ole Cotija Parmesan Cheese, 12 oz

Serving Size: oz package (142g)

* Amount Per Serving
Calories 608.3 cal
Calories from Fat 456.3 cal
% Daily Value
Total Fat 50.7 g 78%
Saturated Fat 30.4 g 152.1%
Cholesterol 152.1 mg 50.7%
Sodium 2433.3 mg 101.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 35.5 g 71%
 
Vitamins
Vitamin A 293.9 IU 5.9%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 1.7 mcg 28.4%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 62.5 mg 15.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 130.6 mg 3.7%
Phosphorus (P) 985.5 mg 98.5%
Selenium (Se) 32 mcg 45.6%
Zinc (Zn) 3.9 mg 26%