Ole Queso Blanco Frying White Cheese, 2 lb
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Cup128 g
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Slice28 g
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Cubic Inch17 g

Calories in 1 cup (128 g)
319.9 calories, 20.7 from fat
 
Carbs
9.1 g
 
Proteins
27.4 g
 
Fat
2.3 g
 
Sat. Fat
9.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ole Queso Blanco Frying White Cheese, 2 lb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (a vital part of the body growth process).
  • Ole Queso Blanco Frying White Cheese, 2 lb contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
Medium
Density
(5.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
3%
Carbs
0%
Fiber
4%
Fat
46%
Saturated Fat
31%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ole Queso Blanco Frying White Cheese, 2 lb

Serving Size: cup (128g)

* Amount Per Serving
Calories 319.9 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 9.1 g 45.7%
Cholesterol 91.4 mg 30.5%
Sodium 868.2 mg 36.2%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 27.4 g 54.8%
 
Vitamins
Vitamin A 153.6 IU 3.1%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 14.1 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 134.4 mg 3.8%
Phosphorus (P) 202.2 mg 20.2%
Selenium (Se) 18.6 mcg 26.5%
Zinc (Zn) 1.5 mg 9.9%