Ole Verole Queso Cincho Cheese, 15 lb
✓
Cracker-size Slice9 g
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Slice21 g
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Stick28 g
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Cup, Shredded113 g
✓
Cup, Diced132 g
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Cup, NFS113 g
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Cup, Melted244 g
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Cubic Inch17 g

Calories in 1 cup, melted (244 g)
1045.3 calories, 783.9 from fat
 
Carbs
0 g
 
Proteins
61 g
 
Fat
87.1 g
 
Sat. Fat
52.3 g

KEY FACTS

(learn about health benefits or risks)
  • Ole Verole Queso Cincho Cheese, 15 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies) and Zinc (improves the senses of taste and smell).
  • Ole Verole Queso Cincho Cheese, 15 lb contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (107% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(6.3 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
122%
Protein
0%
Carbs
0%
Fiber
134%
Fat
261%
Saturated Fat
87%
Cholesterol
174%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ole Verole Queso Cincho Cheese, 15 lb

Serving Size: cup, melted (244g)

* Amount Per Serving
Calories 1045.3 cal
Calories from Fat 783.9 cal
% Daily Value
Total Fat 87.1 g 134%
Saturated Fat 52.3 g 261.3%
Cholesterol 261.3 mg 87.1%
Sodium 4181.2 mg 174.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 61 g 122%
 
Vitamins
Vitamin A 436.8 IU 8.7%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 5.6 mcg 92.7%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 48.8 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 185.4 mg 5.3%
Phosphorus (P) 863.8 mg 86.4%
Selenium (Se) 41.5 mcg 59.3%
Zinc (Zn) 7.1 mg 47.5%