Omleta
✓
Serving252 g

Calories in 1 Serving (252 g)
691 calories, 507.6 from fat
 
Carbs
7.5 g
 
Proteins
38.1 g
 
Fat
56.4 g
 
Sat. Fat
18.4 g

KEY FACTS

(learn about health benefits or risks)
  • Omleta has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (one of the most important nutrients for infants and new mothers).
  • Omleta contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
3%
Carbs
3%
Fiber
87%
Fat
92%
Saturated Fat
106%
Cholesterol
55%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Omleta

Serving Size: Serving (252g)

* Amount Per Serving
Calories 691 cal
Calories from Fat 507.6 cal
% Daily Value
Total Fat 56.4 g 86.8%
Saturated Fat 18.4 g 92.1%
Cholesterol 316.6 mg 105.5%
Sodium 1322.4 mg 55.1%
Total Carbohydrate 7.5 g 2.5%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 0 g 0%
Protein 38.1 g 76.2%
 
Vitamins
Vitamin A 822.6 IU 16.5%
Vitamin B6 0.3 mg 17%
Vitamin B12 2.2 mcg 37.5%
Vitamin C 2.8 mg 4.7%
Vitamin D 62.7 mcg 15.7%
Vitamin E 2.9 mg 9.7%
Vitamin K 12 mcg 15%
 
Minerals
Calcium (Ca) 447.4 mg 44.7%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 39.8 mg 10%
Manganese (Mn) 0.1 mg 4.8%
Potassium (K) 507.2 mg 14.5%
Phosphorus (P) 525.1 mg 52.5%
Selenium (Se) 42.7 mcg 61%
Zinc (Zn) 4.4 mg 29.4%