panera plain cream cheese
✓
1 Tub57 g

Calories in 1 1 tub (57 g)
191 calories, 162.9 from fat
 
Carbs
2 g
 
Proteins
3 g
 
Fat
18.1 g
 
Sat. Fat
11.1 g

KEY FACTS

(learn about health benefits or risks)
  • panera plain cream cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (2.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • panera plain cream cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (97% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(2.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
0%
Fiber
28%
Fat
55%
Saturated Fat
18%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

panera plain cream cheese

Serving Size: 1 tub (57g)

* Amount Per Serving
Calories 191 cal
Calories from Fat 162.9 cal
% Daily Value
Total Fat 18.1 g 27.8%
Saturated Fat 11.1 g 55.3%
Cholesterol 55.3 mg 18.4%
Sodium 211.1 mg 8.8%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 208.6 IU 4.2%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 5.1 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 78.7 mg 2.2%
Phosphorus (P) 60.4 mg 6%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.3 mg 1.9%