Pasteurized Cheese Snack, Original Cream Cheese, Easy Cheese, 7.25 oz
✓
Tbsp29 g

Calories in 1 tbsp (29 g)
98.8 calories, 89.1 from fat
 
Carbs
1 g
 
Proteins
2 g
 
Fat
9.9 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pasteurized Cheese Snack, Original Cream Cheese, Easy Cheese, 7.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin D (lowers the risk of heart failure), Vitamin A (fights cancer and slows down tumor growth), Zinc (keeps brain function strong), Selenium (stimulates the creation of antioxidants) and Vitamin C (helps prevent cardiovascular diseases).
  • Pasteurized Cheese Snack, Original Cream Cheese, Easy Cheese, 7.25 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (102% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(15.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
0%
Carbs
0%
Fiber
15%
Fat
30%
Saturated Fat
10%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasteurized Cheese Snack, Original Cream Cheese, Easy Cheese, 7.25 oz

Serving Size: tbsp (29g)

* Amount Per Serving
Calories 98.8 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 14.8%
Saturated Fat 5.9 g 29.6%
Cholesterol 29.6 mg 9.9%
Sodium 93.8 mg 3.9%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 296.2 IU 5.9%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 2.3 mg 3.9%
Vitamin D 72.5 mcg 18.1%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 30.2 mg 1.2%
Phosphorus (P) 302.1 mg 30.2%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.8 mg 5%