Pasteurized Process Cheese Spread, Nacho, Easy Cheese, 8 oz
✓
Tbsp32 g

Calories in 1 tbsp (32 g)
88.9 calories, 62.1 from fat
 
Carbs
3 g
 
Proteins
4.9 g
 
Fat
6.9 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pasteurized Process Cheese Spread, Nacho, Easy Cheese, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Selenium (important for the stimulation of antibodies) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Pasteurized Process Cheese Spread, Nacho, Easy Cheese, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (68% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(18.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
0%
Fiber
11%
Fat
22%
Saturated Fat
8%
Cholesterol
17%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasteurized Process Cheese Spread, Nacho, Easy Cheese, 8 oz

Serving Size: tbsp (32g)

* Amount Per Serving
Calories 88.9 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.9%
Saturated Fat 4.3 g 21.7%
Cholesterol 24.7 mg 7.9%
Sodium 414.8 mg 16.8%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0.3 g 1.1%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 296.3 IU 5.9%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 1.4 mg 2.3%
Vitamin D 4.2 mcg 1%
Vitamin E 0 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 228.6 mg 22.9%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 9 mg 2.2%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 44.2 mg 1.3%
Phosphorus (P) 197.5 mg 19.8%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 1 mg 6.9%