Philadelphia cream cheese spread, black cherry

✓

Table Spoon 2

32 g

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• Philadelphia cream cheese spread, black cherry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Relatively low in vitamins and minerals (1.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
• Philadelphia cream cheese spread, black cherry contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (13% of DV/100g) and relatively high in saturated fat (39% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

Low Density (1.7 %/cal)

High Density (1 %/g)

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4% Protein

2% Carbs

0% Fiber

7% Fat

13%

Saturated Fat

5% Cholesterol

4% Sodium

12%

Added Sugar

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