Philadelphia Honey Nut Cream Cheese

✓

Tablespoon

32 g

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• Philadelphia Honey Nut Cream Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Relatively rich in vitamins and minerals (2%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin A (fights cancer and slows down tumor growth).
• Philadelphia Honey Nut Cream Cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (13% of DV/100g) and relatively high in saturated fat (47% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

Medium Density (2 %/cal)

High Density (1.1 %/g)

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4% Protein

2% Carbs

0% Fiber

8% Fat

15%

Saturated Fat

5% Cholesterol

5% Sodium

12%

Added Sugar

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