Pão de Queijo Tradicional
✓
100 G100 g

Calories in 1 100 g (100 g)
288 calories, 120.6 from fat
 
Carbs
32 g
 
Proteins
14.8 g
 
Fat
13.4 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pão de Queijo Tradicional has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Very low in vitamins and minerals (0.9%/cal) - a good source of Manganese (essential for healthy bones).
  • Pão de Queijo Tradicional contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (37% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
Very Low
Density
(0.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
11%
Carbs
0%
Fiber
21%
Fat
37%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pão de Queijo Tradicional

Serving Size: 100 g (100g)

* Amount Per Serving
Calories 288 cal
Calories from Fat 120.6 cal
% Daily Value
Total Fat 13.4 g 20.6%
Saturated Fat 7.4 g 37%
Cholesterol 0 mg 0%
Sodium 462 mg 19.3%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14.8 g 29.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 3 mg 0.8%
Manganese (Mn) 0.2 mg 11%
Potassium (K) 37 mg 1.1%
Phosphorus (P) 1 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%