Polly-O Mozzarella String Cheese, 12 count, 12 oz
✓
Cracker-size Slice9 g
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Slice21 g
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Stick28 g
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Cheese Curd4 g
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Cup, Shredded113 g
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Cup, Diced132 g
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Cup, NFS113 g
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Cup, Melted244 g
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Cubic Inch18 g

Calories in 1 slice (21 g)
63.4 calories, 37.8 from fat
 
Carbs
0.8 g
 
Proteins
5.5 g
 
Fat
4.2 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Polly-O Mozzarella String Cheese, 12 count, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body) and Zinc (one of the most important nutrients for infants and new mothers).
  • Polly-O Mozzarella String Cheese, 12 count, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (52% of DV/100g) and relatively high in saturated fat (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
0%
Carbs
0%
Fiber
7%
Fat
11%
Saturated Fat
4%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Polly-O Mozzarella String Cheese, 12 count, 12 oz

Serving Size: slice (21g)

* Amount Per Serving
Calories 63.4 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 2.3 g 11.4%
Cholesterol 11.3 mg 3.8%
Sodium 136.9 mg 5.7%
Total Carbohydrate 0.8 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.5 g 10.9%
 
Vitamins
Vitamin A 33.6 IU 0.7%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 5.5 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 20 mg 0.6%
Phosphorus (P) 110 mg 11%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.7 mg 4.4%