Pork Cubes, Boneless, Farmland, 16 oz
✓
Oz113 g

Calories in 1 oz (113 g)
119.6 calories, 18 from fat
 
Carbs
1 g
 
Proteins
22.9 g
 
Fat
2 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pork Cubes, Boneless, Farmland, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (39.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Selenium (a powerful booster of heart health), Vitamin A (helps prevent infectious diseases and vision problems) and Copper (essential for normal growth and health).
  • Pork Cubes, Boneless, Farmland, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(39.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
0%
Carbs
0%
Fiber
3%
Fat
4%
Saturated Fat
24%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork Cubes, Boneless, Farmland, 16 oz

Serving Size: oz (113g)

* Amount Per Serving
Calories 119.6 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.8 g 4%
Cholesterol 69.8 mg 23.9%
Sodium 229.2 mg 10%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.9 g 45.8%
 
Vitamins
Vitamin A 807.4 IU 16.1%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 2.6 mcg 42.6%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 42.9 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 141.3 mg 4%
Phosphorus (P) 823.8 mg 82.4%
Selenium (Se) 20 mcg 28.6%
Zinc (Zn) 4.4 mg 29.2%