Pork Cubes, Seasoned, Lupo's Spiedies, 1 ea
✓
Oz112 g

Calories in 1 oz (112 g)
200 calories, 108 from fat
 
Carbs
0 g
 
Proteins
22 g
 
Fat
12 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pork Cubes, Seasoned, Lupo's Spiedies, 1 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies) and Zinc (important for eliminating acne).
  • Pork Cubes, Seasoned, Lupo's Spiedies, 1 ea contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
0%
Carbs
0%
Fiber
19%
Fat
14%
Saturated Fat
21%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork Cubes, Seasoned, Lupo's Spiedies, 1 ea

Serving Size: oz (112g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 19%
Saturated Fat 2.8 g 14%
Cholesterol 60 mg 21%
Sodium 580 mg 24%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 395.1 IU 7.9%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 0 mg 0%
Vitamin D 5.6 mcg 1.4%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 592.6 mg 59.3%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 73.9 mg 2.1%
Phosphorus (P) 542.1 mg 54.2%
Selenium (Se) 16.2 mcg 23.2%
Zinc (Zn) 2 mg 13.6%