Puck Cream Cheese Spread, 8.5 oz, (Pack of 6)
✓
Cup240 g
✓
Oz28 g

Calories in 1 cup (240 g)
771.1 calories, 693.9 from fat
 
Carbs
0 g
 
Proteins
25.7 g
 
Fat
77.1 g
 
Sat. Fat
51.4 g

KEY FACTS

(learn about health benefits or risks)
  • Puck Cream Cheese Spread, 8.5 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (2.9%/cal).
  • Puck Cream Cheese Spread, 8.5 oz, (Pack of 6) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (107% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
Medium
Density
(2.9 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
0%
Carbs
0%
Fiber
119%
Fat
257%
Saturated Fat
86%
Cholesterol
104%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Puck Cream Cheese Spread, 8.5 oz, (Pack of 6)

Serving Size: cup (240g)

* Amount Per Serving
Calories 771.1 cal
Calories from Fat 693.9 cal
% Daily Value
Total Fat 77.1 g 118.6%
Saturated Fat 51.4 g 257%
Cholesterol 257 mg 85.7%
Sodium 2484.7 mg 103.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25.7 g 51.4%
 
Vitamins
Vitamin A 724.8 IU 14.5%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 1 mcg 16%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 268.8 mg 7.7%
Phosphorus (P) 218.4 mg 21.8%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 1.2 mg 8.2%