Puerto Rican white cheese (queso del pais, blanco)
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Cup128 g
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Slice28 g
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Cubic Inch17 g

Calories in 1 cup (128 g)
222.7 calories, 149.4 from fat
 
Carbs
3.9 g
 
Proteins
14.4 g
 
Fat
16.6 g
 
Sat. Fat
10.6 g

KEY FACTS

(learn about health benefits or risks)
  • Puerto Rican white cheese (queso del pais, blanco) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Calcium (helps you build strong bones), Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion).
  • Puerto Rican white cheese (queso del pais, blanco) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (41% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
1%
Carbs
0%
Fiber
26%
Fat
53%
Saturated Fat
22%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Puerto Rican white cheese (queso del pais, blanco)

Serving Size: cup (128g)

* Amount Per Serving
Calories 222.7 cal
Calories from Fat 149.4 cal
% Daily Value
Total Fat 16.6 g 25.6%
Saturated Fat 10.6 g 53.1%
Cholesterol 65.3 mg 21.8%
Sodium 107.5 mg 4.5%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14.4 g 28.8%
 
Vitamins
Vitamin A 512 IU 10.2%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 265 mg 26.9%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 14.1 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 134.4 mg 3.8%
Phosphorus (P) 202.2 mg 20.2%
Selenium (Se) 18.6 mcg 26.5%
Zinc (Zn) 1.5 mg 9.9%