Queso Anejo (aged Mexican cheese)
✓
Cup, Crumbled132 g
✓
Oz28 g
✓
Cubic Inch17 g

Calories in 1 cup, crumbled (132 g)
492.4 calories, 356.4 from fat
 
Carbs
6.1 g
 
Proteins
28.3 g
 
Fat
39.6 g
 
Sat. Fat
25.1 g

KEY FACTS

(learn about health benefits or risks)
  • Queso Anejo (aged Mexican cheese) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health) and Zinc (improves the senses of taste and smell).
  • Queso Anejo (aged Mexican cheese) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (95% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(10.6 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
2%
Carbs
0%
Fiber
61%
Fat
126%
Saturated Fat
46%
Cholesterol
62%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Queso Anejo (aged Mexican cheese)

Serving Size: cup, crumbled (132g)

* Amount Per Serving
Calories 492.4 cal
Calories from Fat 356.4 cal
% Daily Value
Total Fat 39.6 g 60.9%
Saturated Fat 25.1 g 125.6%
Cholesterol 138.6 mg 46.2%
Sodium 1492.9 mg 62.2%
Total Carbohydrate 6.1 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 28.3 g 56.6%
 
Vitamins
Vitamin A 281.6 IU 5.6%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 1.8 mcg 30.4%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 897.6 mg 89.8%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 37 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 114.8 mg 3.3%
Phosphorus (P) 586.1 mg 58.6%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 3.9 mg 25.9%