How many calories in Queso Asadero?

74.8 calories per slice (21 g.) Queso Asadero has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Queso Asadero?

0.6 g. of carbs (0.2%DV) per slice (21 g.)

How much protein in Queso Asadero?

4.7 g. of protein (9.5%DV) per slice (21 g.)

How much fiber in Queso Asadero?

0 g. of fiber (0%DV) per slice (21 g.)

How much saturated fat in Queso Asadero?

g. of saturated fat (%DV) per slice (21 g.)

How much fat in Queso Asadero?

5.9 g. fat (9.1%DV) per slice (21 g.)

How much sodium in Queso Asadero?

137.6 g. sodium (5.7%DV) per slice (21 g.)

Queso Asadero Nutrition Information

Queso Asadero has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (10.7%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong) and Vitamin B12 (helps you to get a good night's sleep). Queso Asadero contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz). Good source of proteins (45% of DV/100g) and relatively high in saturated fat (90% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Queso Asadero?

0 grams of sugar (0%DV) per slice (21 g.)

How much sugar in Queso Asadero?

0 grams of sugar (0%DV) per slice (21 g.)

Queso Asadero

Calories in 1 slice (21 g)

74.8 calories, 53.1 from fat

Carbs

0.6 g

Proteins

4.7 g

Fat

5.9 g

Sat. Fat

3.8 g

KEY FACTS

(learn about health benefits or risks)

Queso Asadero has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (10.7%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong) and Vitamin B12 (helps you to get a good night's sleep).
Queso Asadero contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
Good source of proteins (45% of DV/100g) and relatively high in saturated fat (90% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

High
Density

(3.6 cal/g)

High
Density

(10.7 %/cal)

Very High
Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

10% Protein

0% Carbs

0% Fiber

9% Fat

19%

Saturated Fat

7% Cholesterol

6% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

25 min

10 min

19 min

30 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

* Amount Per Serving
Calories		74.8 cal
Calories from Fat		53.1 cal
			% Daily Value
Total Fat		5.9 g	9.1%
	Saturated Fat	3.8 g	18.8%
Cholesterol		22.1 mg	7.4%
Sodium		137.6 mg	5.7%
Total Carbohydrate		0.6 g	0.2%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		4.7 g	9.5%

Vitamins
	Vitamin A	38.5 IU	0.8%
	Vitamin B6	0 mg	0.6%
	Vitamin B12	0.2 mcg	3.5%
	Vitamin C	0 mg	0%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.5 mcg	0.6%

Minerals
	Calcium (Ca)	138.8 mg	13.9%
	Copper (Cu)	0 mg	0.3%
	Iron (Fe)	0.1 mg	0.6%
	Magnesium (Mg)	5.5 mg	1.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	18.1 mg	0.5%
	Phosphorus (P)	93 mg	9.3%
	Selenium (Se)	3 mcg	4.3%
	Zinc (Zn)	0.6 mg	4.2%

Queso Asadero

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Calcium

NUTRITION LABEL

Nutrition Facts