How many calories in Queso Fresco?

62.8 calories per slice (21 g.) Queso Fresco has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Queso Fresco?

0.6 g. of carbs (0.2%DV) per slice (21 g.)

How much protein in Queso Fresco?

3.8 g. of protein (7.6%DV) per slice (21 g.)

How much fiber in Queso Fresco?

0 g. of fiber (0%DV) per slice (21 g.)

How much saturated fat in Queso Fresco?

g. of saturated fat (%DV) per slice (21 g.)

How much fat in Queso Fresco?

5 g. fat (7.7%DV) per slice (21 g.)

How much sodium in Queso Fresco?

157.7 g. sodium (6.6%DV) per slice (21 g.)

Queso Fresco Nutrition Information

Queso Fresco has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (13.5%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong) and Vitamin A (helps prevent infectious diseases and vision problems). Queso Fresco contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz). Good source of proteins (36% of DV/100g) and relatively high in saturated fat (65% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Queso Fresco?

0 grams of sugar (0%DV) per slice (21 g.)

How much sugar in Queso Fresco?

0 grams of sugar (0%DV) per slice (21 g.)

Queso Fresco

Calories in 1 slice (21 g)

62.8 calories, 45 from fat

Carbs

0.6 g

Proteins

3.8 g

Fat

5 g

Sat. Fat

2.7 g

KEY FACTS

(learn about health benefits or risks)

Queso Fresco has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (13.5%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong) and Vitamin A (helps prevent infectious diseases and vision problems).
Queso Fresco contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
Good source of proteins (36% of DV/100g) and relatively high in saturated fat (65% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

High
Density

(3 cal/g)

High
Density

(13.5 %/cal)

High
Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

0% Carbs

0% Fiber

8% Fat

14%

Saturated Fat

5% Cholesterol

7% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

21 min

8 min

16 min

25 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

* Amount Per Serving
Calories		62.8 cal
Calories from Fat		45 cal
			% Daily Value
Total Fat		5 g	7.7%
	Saturated Fat	2.7 g	13.6%
Cholesterol		14.5 mg	4.8%
Sodium		157.7 mg	6.6%
Total Carbohydrate		0.6 g	0.2%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		3.8 g	7.6%

Vitamins
	Vitamin A	156.8 IU	3.1%
	Vitamin B6	0 mg	0.8%
	Vitamin B12	0.4 mcg	5.9%
	Vitamin C	0 mg	0%
	Vitamin D	0.6 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	0.2 mcg	0.3%

Minerals
	Calcium (Ca)	118.9 mg	12%
	Copper (Cu)	0 mg	0.3%
	Iron (Fe)	0 mg	0.2%
	Magnesium (Mg)	5 mg	1.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	27.1 mg	0.8%
	Phosphorus (P)	80.9 mg	8.1%
	Selenium (Se)	4.1 mcg	5.8%
	Zinc (Zn)	0.5 mg	3.6%

Queso Fresco

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Calcium

NUTRITION LABEL

Nutrition Facts