Queso Ranchero
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Cup135 g
✓
Oz28 g
✓
Cubic Inch18 g

Calories in 1 cup (135 g)
403.7 calories, 289.8 from fat
 
Carbs
4 g
 
Proteins
24.4 g
 
Fat
32.2 g
 
Sat. Fat
17.5 g

KEY FACTS

(learn about health benefits or risks)
  • Queso Ranchero has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Queso Ranchero contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (65% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(13.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
1%
Carbs
0%
Fiber
50%
Fat
87%
Saturated Fat
31%
Cholesterol
42%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Queso Ranchero

Serving Size: cup (135g)

* Amount Per Serving
Calories 403.7 cal
Calories from Fat 289.8 cal
% Daily Value
Total Fat 32.2 g 49.5%
Saturated Fat 17.5 g 87.3%
Cholesterol 93.2 mg 31.1%
Sodium 1013.9 mg 42.2%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24.4 g 48.8%
 
Vitamins
Vitamin A 1008 IU 20.2%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 2.3 mcg 37.8%
Vitamin C 0 mg 0%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 764.1 mg 77%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 32.4 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 174.2 mg 5%
Phosphorus (P) 519.8 mg 52%
Selenium (Se) 26.1 mcg 37.2%
Zinc (Zn) 3.5 mg 23.2%