Quorn, Cheese and Spinach Schnitzels, with Cheese Sauce and Sides
✓
Schnitzel125 g
✓
Serve120 g

Calories in 1 Schnitzel (125 g)
267.5 calories, 129.6 from fat
 
Carbs
22.7 g
 
Proteins
10.9 g
 
Fat
14.4 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Quorn, Cheese and Spinach Schnitzels, with Cheese Sauce and Sides have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (very important in dealing with prostate disorders).
  • Quorn, Cheese and Spinach Schnitzels, with Cheese Sauce and Sides contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
8%
Carbs
10%
Fiber
22%
Fat
13%
Saturated Fat
20%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quorn, Cheese and Spinach Schnitzels, with Cheese Sauce and Sides

Serving Size: Schnitzel (125g)

* Amount Per Serving
Calories 267.5 cal
Calories from Fat 129.6 cal
% Daily Value
Total Fat 14.4 g 22.2%
Saturated Fat 2.6 g 13%
Cholesterol 59.5 mg 19.8%
Sodium 770 mg 32.1%
Total Carbohydrate 22.7 g 7.6%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 0 g 0%
Protein 10.9 g 21.8%
 
Vitamins
Vitamin A 275 IU 5.5%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 1.7 mcg 27.7%
Vitamin C 0 mg 0%
Vitamin D 3.1 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 33.8 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 318.8 mg 9.1%
Phosphorus (P) 547.5 mg 54.8%
Selenium (Se) 24.5 mcg 35%
Zinc (Zn) 2.9 mg 19.3%