Rancho Grande Whole Milk Panela Cheese, 10 oz
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Stick28 g
✓
Cup, Shredded113 g
✓
Cup, Diced132 g
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Cup, NFS113 g
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Cup, Melted244 g
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Cubic Inch17 g

Calories in 1 cup, melted (244 g)
784 calories, 549 from fat
 
Carbs
0 g
 
Proteins
52.3 g
 
Fat
61 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Rancho Grande Whole Milk Panela Cheese, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants) and Zinc (very important in dealing with prostate disorders).
  • Rancho Grande Whole Milk Panela Cheese, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (43% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
105%
Protein
0%
Carbs
0%
Fiber
94%
Fat
22%
Saturated Fat
87%
Cholesterol
58%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rancho Grande Whole Milk Panela Cheese, 10 oz

Serving Size: cup, melted (244g)

* Amount Per Serving
Calories 784 cal
Calories from Fat 549 cal
% Daily Value
Total Fat 61 g 93.8%
Saturated Fat 4.4 g 21.8%
Cholesterol 261.3 mg 87.1%
Sodium 1393.7 mg 58.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 52.3 g 104.5%
 
Vitamins
Vitamin A 436.8 IU 8.7%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 5.6 mcg 92.7%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 48.8 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 185.4 mg 5.3%
Phosphorus (P) 863.8 mg 86.4%
Selenium (Se) 41.5 mcg 59.3%
Zinc (Zn) 7.1 mg 47.5%