Red Lobster, Mozzarella Cheesesticks, Create Your Own Combination
✓
Grams100 g

Calories in 1 grams (100 g)
340 calories, 180 from fat
 
Carbs
24 g
 
Proteins
0 g
 
Fat
20 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Red Lobster, Mozzarella Cheesesticks, Create Your Own Combination has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Selenium (a powerful booster of heart health) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Red Lobster, Mozzarella Cheesesticks, Create Your Own Combination contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(16.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
8%
Carbs
0%
Fiber
31%
Fat
35%
Saturated Fat
25%
Cholesterol
40%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Lobster, Mozzarella Cheesesticks, Create Your Own Combination

Serving Size: grams (100g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 7 g 35%
Cholesterol 71.4 mg 25%
Sodium 950 mg 39.6%
Total Carbohydrate 24 g 8%
Dietary Fiber 0 g 0%
Sugars (Added) 9 g 30%
Protein 0 g 21.4%
 
Vitamins
Vitamin A 714.5 IU 14.3%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 1.5 mcg 24.3%
Vitamin C 32.1 mg 53.6%
Vitamin D 13 mcg 3.3%
Vitamin E 0.2 mg 0.5%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 714.3 mg 71.4%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 95.2 mg 4.8%
Phosphorus (P) 476.2 mg 47.6%
Selenium (Se) 14.5 mcg 20.7%
Zinc (Zn) 3.2 mg 21.5%