Reduced fat 2% 4 cheese Italian shredded cheese

✓

1/4 Cup

28 g

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• Reduced fat 2% 4 cheese Italian shredded cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (9%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Reduced fat 2% 4 cheese Italian shredded cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (57% of DV/100g) and relatively high in saturated fat (54% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (9 %/cal)

High Density (1 %/g)

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16% Protein

0% Carbs

0% Fiber

7% Fat

15%

Saturated Fat

5% Cholesterol

9% Sodium

0%

Added Sugar

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