Ricotta Cheese, Fat Free, Polly-O, 15 oz
✓
Cup64 g

Calories in 1 cup (64 g)
50 calories, 8.1 from fat
 
Carbs
2 g
 
Proteins
10 g
 
Fat
0.9 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Ricotta Cheese, Fat Free, Polly-O, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (23.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Ricotta Cheese, Fat Free, Polly-O, 15 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (31% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(23.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
1%
Carbs
11%
Fiber
1%
Fat
4%
Saturated Fat
1%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ricotta Cheese, Fat Free, Polly-O, 15 oz

Serving Size: cup (64g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.8 g 4.1%
Cholesterol 3 mg 1%
Sodium 80 mg 3%
Total Carbohydrate 2 g 1%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 1.4 mg 2.3%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0.1 mg 0.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 44.9 mg 4.5%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 5.1 mg 1.3%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 66.6 mg 1.9%
Phosphorus (P) 101.8 mg 10.2%
Selenium (Se) 6.2 mcg 8.9%
Zinc (Zn) 0.3 mg 1.7%