Ricotta Cheese, Whole Milk, No Salt Added, ShopRite, 15 oz

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Cup

62 g

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• Ricotta Cheese, Whole Milk, No Salt Added, ShopRite, 15 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems) and Iron (aids in transporting oxygen to the body cells).
• Ricotta Cheese, Whole Milk, No Salt Added, ShopRite, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (23% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (10.1 %/cal)

Medium Density (0.6 %/g)

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14% Protein

1% Carbs

1% Fiber

13% Fat

26%

Saturated Fat

10% Cholesterol

1% Sodium

0%

Added Sugar

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