Riega Foods Yellow Cheddar Cheese Sauce Mix, 1 oz, (Pack of 12)
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Handi-Snack Cheese Container16 g
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Slice21 g

Calories in 1 Handi-Snack cheese container (16 g)
57.1 calories, 9.9 from fat
 
Carbs
8 g
 
Proteins
0.6 g
 
Fat
1.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Riega Foods Yellow Cheddar Cheese Sauce Mix, 1 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep) and Zinc (important for eliminating acne).
  • Riega Foods Yellow Cheddar Cheese Sauce Mix, 1 oz, (Pack of 12) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(7.9 %/cal)
Very High
Density
(3.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
0%
Fiber
2%
Fat
3%
Saturated Fat
2%
Cholesterol
32%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Riega Foods Yellow Cheddar Cheese Sauce Mix, 1 oz, (Pack of 12)

Serving Size: Handi-Snack cheese container (16g)

* Amount Per Serving
Calories 57.1 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.8%
Saturated Fat 0.6 g 2.9%
Cholesterol 4.6 mg 1.5%
Sodium 776.8 mg 32.4%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 0 g 0%
Sugars (Added) 6.1 g 20.3%
Protein 0.6 g 1.1%
 
Vitamins
Vitamin A 35.2 IU 0.7%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 4.3 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 40.8 mg 1.2%
Phosphorus (P) 70.1 mg 7%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 0.4 mg 2.5%