Rising Sun Farm, Cheese Tortette, Pesto Dried Tomato
✓
Oz28 g

Calories in 1 oz (28 g)
100 calories, 81 from fat
 
Carbs
4 g
 
Proteins
3 g
 
Fat
9 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Rising Sun Farm, Cheese Tortette, Pesto Dried Tomato has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (helps prevent formation of kidney stones).
  • Rising Sun Farm, Cheese Tortette, Pesto Dried Tomato contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (21% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (107% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(10.9 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
4%
Fiber
14%
Fat
30%
Saturated Fat
8%
Cholesterol
5%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rising Sun Farm, Cheese Tortette, Pesto Dried Tomato

Serving Size: oz (28g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Cholesterol 25 mg 8.3%
Sodium 130 mg 5.4%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0.6 g 1.9%
Protein 3 g 6%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 2.4 mg 4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 42.6 mg 1.2%
Phosphorus (P) 52.6 mg 5.3%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 0.7 mg 4.4%