Rokiskio, Mozzarella, 45% Riebumo
✓
Serving130 g

Calories in 1 serving (130 g)
251 calories, 171 from fat
 
Carbs
0.1 g
 
Proteins
19.9 g
 
Fat
19 g
 
Sat. Fat
13.2 g

KEY FACTS

(learn about health benefits or risks)
  • Rokiskio, Mozzarella, 45% Riebumo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Rokiskio, Mozzarella, 45% Riebumo contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
0%
Carbs
1%
Fiber
29%
Fat
66%
Saturated Fat
27%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
84 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rokiskio, Mozzarella, 45% Riebumo

Serving Size: serving (130g)

* Amount Per Serving
Calories 251 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 13.2 g 66%
Cholesterol 83.9 mg 27.3%
Sodium 305.9 mg 12.7%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 0 g 0%
Protein 19.9 g 39.8%
 
Vitamins
Vitamin A 764.7 IU 15.3%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 0 mg 0%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 254.9 mg 25.5%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 3.7 mg 20.4%
Magnesium (Mg) 18.2 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 166.4 mg 4.8%
Phosphorus (P) 245.7 mg 24.6%
Selenium (Se) 18.3 mcg 26.2%
Zinc (Zn) 1.4 mg 9.6%