How many calories in Romano?

19.6 calories per tablespoon (5 g.) Romano has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Romano?

0.2 g. of carbs (0.1%DV) per tablespoon (5 g.)

How much protein in Romano?

1.8 g. of protein (3.6%DV) per tablespoon (5 g.)

How much fiber in Romano?

0 g. of fiber (0%DV) per tablespoon (5 g.)

How much saturated fat in Romano?

g. of saturated fat (%DV) per tablespoon (5 g.)

How much fat in Romano?

1.3 g. fat (2%DV) per tablespoon (5 g.)

How much sodium in Romano?

80.1 g. sodium (3.3%DV) per tablespoon (5 g.)

Romano Nutrition Information

Romano has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (15.2%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Vitamin A (fights cancer and slows down tumor growth) and Magnesium (helps you to get bigger and stronger muscles). Romano contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz). Good source of proteins (72% of DV/100g) and relatively high in saturated fat (82% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Romano?

0 grams of sugar (0%DV) per tablespoon (5 g.)

How much sugar in Romano?

0 grams of sugar (0%DV) per tablespoon (5 g.)

Romano

Calories in 1 tablespoon (5 g)

19.6 calories, 11.7 from fat

Carbs

0.2 g

Proteins

1.8 g

Fat

1.3 g

Sat. Fat

0.8 g

KEY FACTS

(learn about health benefits or risks)

Romano has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (15.2%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Vitamin A (fights cancer and slows down tumor growth) and Magnesium (helps you to get bigger and stronger muscles).
Romano contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
Good source of proteins (72% of DV/100g) and relatively high in saturated fat (82% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

High
Density

(3.9 cal/g)

High
Density

(15.2 %/cal)

Very High
Density

(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

0% Carbs

0% Fiber

2% Fat

Saturated Fat

1% Cholesterol

3% Sodium

Added Sugar

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8 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

* Amount Per Serving
Calories		19.6 cal
Calories from Fat		11.7 cal
			% Daily Value
Total Fat		1.3 g	2%
	Saturated Fat	0.8 g	4.1%
Cholesterol		3.4 mg	1.1%
Sodium		80.1 mg	3.3%
Total Carbohydrate		0.2 g	0.1%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		1.8 g	3.6%

Vitamins
	Vitamin A	34.5 IU	0.7%
	Vitamin B6	0 mg	0.2%
	Vitamin B12	0.1 mcg	1%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.1 mcg	0.1%

Minerals
	Calcium (Ca)	59.2 mg	5.9%
	Copper (Cu)	0 mg	0.1%
	Iron (Fe)	0 mg	0.2%
	Magnesium (Mg)	2.2 mg	0.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	4.6 mg	0.1%
	Phosphorus (P)	34.7 mg	3.5%
	Selenium (Se)	1.1 mcg	1.6%
	Zinc (Zn)	0.1 mg	0.9%

Romano

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Calcium

NUTRITION LABEL

Nutrition Facts