Rosenborg Castello Noble Blue Cheese, 6.25 oz
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Cup, Crumbled135 g
✓
Cubic Inch17 g

Calories in 1 cup, crumbled (135 g)
571.9 calories, 471.6 from fat
 
Carbs
0 g
 
Proteins
23.8 g
 
Fat
52.4 g
 
Sat. Fat
33.4 g

KEY FACTS

(learn about health benefits or risks)
  • Rosenborg Castello Noble Blue Cheese, 6.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep) and Zinc (plays a leading role in weight loss).
  • Rosenborg Castello Noble Blue Cheese, 6.25 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (35% of DV/100g) and relatively high in saturated fat (124% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(6.1 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
0%
Carbs
0%
Fiber
81%
Fat
167%
Saturated Fat
52%
Cholesterol
56%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rosenborg Castello Noble Blue Cheese, 6.25 oz

Serving Size: cup, crumbled (135g)

* Amount Per Serving
Calories 571.9 cal
Calories from Fat 471.6 cal
% Daily Value
Total Fat 52.4 g 80.6%
Saturated Fat 33.4 g 166.8%
Cholesterol 157.3 mg 52.4%
Sodium 1334.3 mg 55.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23.8 g 47.7%
 
Vitamins
Vitamin A 267.3 IU 5.3%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 1.6 mcg 27.4%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 31.1 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 345.6 mg 9.9%
Phosphorus (P) 522.5 mg 52.2%
Selenium (Se) 19.6 mcg 28%
Zinc (Zn) 3.6 mg 23.9%