Rosenborg Castello Noble Blue Cheese, 6.25 oz
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Cup, Crumbled135 g
✓
Cubic Inch17 g

Calories in 1 slice (21 g)
89 calories, 73.8 from fat
 
Carbs
0 g
 
Proteins
3.7 g
 
Fat
8.2 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Rosenborg Castello Noble Blue Cheese, 6.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep) and Zinc (important for eliminating acne).
  • Rosenborg Castello Noble Blue Cheese, 6.25 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (35% of DV/100g) and relatively high in saturated fat (124% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(6.1 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
0%
Carbs
0%
Fiber
13%
Fat
26%
Saturated Fat
8%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rosenborg Castello Noble Blue Cheese, 6.25 oz

Serving Size: slice (21g)

* Amount Per Serving
Calories 89 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.5%
Saturated Fat 5.2 g 25.9%
Cholesterol 24.5 mg 8.2%
Sodium 207.6 mg 8.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 41.6 IU 0.8%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 53.8 mg 1.5%
Phosphorus (P) 81.3 mg 8.1%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.6 mg 3.7%