Rosenborg Crumbled Danish Blue Cheese, 5 oz

Cracker-size Slice9 g
Slice21 g
Cup, Crumbled135 g
Cubic Inch17 g


Calories in 1 cup, crumbled (135 g)
476.6 calories, 342.9 from fat
 
Carbs
0 g
 
Proteins
28.6 g
 
Fat
38.1 g
 
Sat. Fat
23.8 g

KEY FACTS

(learn about health benefits or risks)
  • Rosenborg Crumbled Danish Blue Cheese, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep) and Zinc (keeps brain function strong).
  • Rosenborg Crumbled Danish Blue Cheese, 5 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (42% of DV/100g) and relatively high in saturated fat (88% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(7.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
0%
Carbs
0%
Fiber
59%
Fat
119%
Saturated Fat
24%
Cholesterol
62%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rosenborg Crumbled Danish Blue Cheese, 5 oz

Serving Size: cup, crumbled (135g)

* Amount Per Serving
Calories 476.6 cal
Calories from Fat 342.9 cal
% Daily Value
Total Fat 38.1 g 58.7%
Saturated Fat 23.8 g 119.1%
Cholesterol 71.5 mg 23.8%
Sodium 1477.3 mg 61.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 28.6 g 57.2%
 
Vitamins
Vitamin A 267.3 IU 5.3%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 1.6 mcg 27.4%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 31.1 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 345.6 mg 9.9%
Phosphorus (P) 522.5 mg 52.2%
Selenium (Se) 19.6 mcg 28%
Zinc (Zn) 3.6 mg 23.9%