Rouzaneh, White Cheese, Fresh White Cheese, Semi Fattey
✓
Packet100 g

Calories in 1 packet (100 g)
182 calories, 126 from fat
 
Carbs
2 g
 
Proteins
12 g
 
Fat
14 g
 
Sat. Fat
8.3 g

KEY FACTS

(learn about health benefits or risks)
  • Rouzaneh, White Cheese, Fresh White Cheese, Semi Fattey has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (a vital part of the body growth process).
  • Rouzaneh, White Cheese, Fresh White Cheese, Semi Fattey contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (41% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
1%
Carbs
0%
Fiber
22%
Fat
41%
Saturated Fat
17%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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61 min
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46 min
73 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rouzaneh, White Cheese, Fresh White Cheese, Semi Fattey

Serving Size: packet (100g)

* Amount Per Serving
Calories 182 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 8.3 g 41.3%
Cholesterol 49.6 mg 16.5%
Sodium 82.7 mg 3.3%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 496 IU 9.9%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 105 mg 3%
Phosphorus (P) 158 mg 15.8%
Selenium (Se) 14.5 mcg 20.7%
Zinc (Zn) 1.2 mg 7.7%