Ruby Tuesday, Cheese Shredded Jack and Cheddar, 1 cup served with Carb Smart Chicken Quesadilla
✓
Grams100 g

Calories in 1 grams (100 g)
420 calories, 306 from fat
 
Carbs
1 g
 
Proteins
28 g
 
Fat
34 g
 
Sat. Fat
24.7 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby Tuesday, Cheese Shredded Jack and Cheddar, 1 cup served with Carb Smart Chicken Quesadilla has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Vitamin A (fights cancer and slows down tumor growth), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Ruby Tuesday, Cheese Shredded Jack and Cheddar, 1 cup served with Carb Smart Chicken Quesadilla contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (56% of DV/100g) and relatively high in saturated fat (123% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(11.3 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
0%
Carbs
0%
Fiber
52%
Fat
124%
Saturated Fat
35%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby Tuesday, Cheese Shredded Jack and Cheddar, 1 cup served with Carb Smart Chicken Quesadilla

Serving Size: grams (100g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52.3%
Saturated Fat 24.7 g 123.5%
Cholesterol 105.8 mg 35.3%
Sodium 458.6 mg 17.6%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 28 g 56%
 
Vitamins
Vitamin A 1763.5 IU 35.3%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.8 mcg 13.8%
Vitamin C 0 mg 0%
Vitamin D 24 mcg 6%
Vitamin E 0.3 mg 0.9%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 666.7 mg 66.7%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 127 mg 3.6%
Phosphorus (P) 457 mg 45.7%
Selenium (Se) 14.5 mcg 20.7%
Zinc (Zn) 3.1 mg 20.5%