Ruby Tuesday, Mexican, Queso Chihuahua Cheese
✓
Slice (1 Oz)28 g
✓
Cubic Inch17 g
✓
Oz28 g
✓
Cup, Shredded113 g
✓
Cup, Diced132 g

Calories in 1 cup, shredded (113 g)
422.6 calories, 301.5 from fat
 
Carbs
6.3 g
 
Proteins
24.4 g
 
Fat
33.5 g
 
Sat. Fat
21.3 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby Tuesday, Mexican, Queso Chihuahua Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Selenium (helps the regulation of hormones in the body) and Vitamin B12 (helps you to get a good night's sleep).
  • Ruby Tuesday, Mexican, Queso Chihuahua Cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (94% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(10.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
2%
Carbs
0%
Fiber
52%
Fat
107%
Saturated Fat
40%
Cholesterol
29%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby Tuesday, Mexican, Queso Chihuahua Cheese

Serving Size: cup, shredded (113g)

* Amount Per Serving
Calories 422.6 cal
Calories from Fat 301.5 cal
% Daily Value
Total Fat 33.5 g 51.6%
Saturated Fat 21.3 g 106.5%
Cholesterol 118.7 mg 39.6%
Sodium 697.2 mg 29.1%
Total Carbohydrate 6.3 g 2.1%
Dietary Fiber 0 g 0%
Sugars (Added) 1.1 g 3.8%
Protein 24.4 g 48.7%
 
Vitamins
Vitamin A 218.1 IU 4.4%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 1.2 mcg 19.4%
Vitamin C 0 mg 0%
Vitamin D 27.1 mcg 6.8%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 735.6 mg 73.6%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0.1 mg 4%
Potassium (K) 58.8 mg 1.7%
Phosphorus (P) 499.5 mg 49.9%
Selenium (Se) 16.4 mcg 23.4%
Zinc (Zn) 4 mg 26.4%