Ruby Tuesday, Mexican, Queso Chihuahua Cheese
✓
Slice (1 Oz)28 g
✓
Cubic Inch17 g
✓
Oz28 g
✓
Cup, Shredded113 g
✓
Cup, Diced132 g

Calories in 1 oz (28 g)
104.7 calories, 74.7 from fat
 
Carbs
1.6 g
 
Proteins
6 g
 
Fat
8.3 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby Tuesday, Mexican, Queso Chihuahua Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell), Selenium (a powerful booster of heart health) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Ruby Tuesday, Mexican, Queso Chihuahua Cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (94% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(10.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
0%
Fiber
13%
Fat
26%
Saturated Fat
10%
Cholesterol
7%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
35 min
14 min
26 min
42 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby Tuesday, Mexican, Queso Chihuahua Cheese

Serving Size: oz (28g)

* Amount Per Serving
Calories 104.7 cal
Calories from Fat 74.7 cal
% Daily Value
Total Fat 8.3 g 12.8%
Saturated Fat 5.3 g 26.4%
Cholesterol 29.4 mg 9.8%
Sodium 172.8 mg 7.2%
Total Carbohydrate 1.6 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0.3 g 0.9%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 54 IU 1.1%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 0 mg 0%
Vitamin D 6.7 mcg 1.7%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 182.3 mg 18.2%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 6.4 mg 1.6%
Manganese (Mn) 0 mg 1%
Potassium (K) 14.6 mg 0.4%
Phosphorus (P) 123.8 mg 12.4%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 1 mg 6.5%